Let’s define and schedule your breath anchors while at work.
Breath@Work Accountability Calender
A Breath@Work accountability calendar is created for you (or your team) to establish a conscious breathing practice that meets your goals and work schedule.
Breathing techniques enhance emotional control, psychological well-being, and enhanced attention in the workplace.
Slow breathing significantly improves self-reported stress, anxiety, and depression whether or not the breathwork training is delivered virtually or in-person.
One workshop isnt going to heal burnout and workplace stress. But, it is one action your organization or team can take to switch off autopilot to begin to nourish trust and adaptability amongst colleagues.
Fill out this form so Slo Breathworks can become familiar with your goals, obstacles, and schedule to grow your breathing space at work.
Once you submit payment, you’ll receive a calendar just for you to integrate with your Google calendar to keep you accountable. Plus, access to a Breath@work library to practice the breathing techniques that are best for your nervous system.