I am a breath guide. Think of me as that friendly local who lives in and loves the town you are visiting, and wants to share with you what they love about that special place. But instead of showing you the local haunts, I guide you to explore the inhales, exhales, and pauses in between, and how your body moves alongside the breath.

The methods I share come from what I’ve discovered through my daily practice and 300 hours of breath-centered trainings to befirend chronic pain and anxiety so I can spend more time living.

Had I not faced the life-altering challenges of Long Covid and POTS, I would not have grasped how shifting the mechanics and rhythm of each breath cycle can bring the body back into balance, physically and emotionally. I would not have founded Slo Breathworks, nor led hundreds of walks and sessions for conscious leaders.

The beauty of the breath is it is the foundation of being above ground. The downside is that many sell breathwork as the quick fix.

Instead, I focus on offering practical strategies and techniques, with intuitive insight, to help you use breath as a tool for you to accept and listen to your pain and anxiety — so you can get busy feeling alive.

I am here in my work, in service of the precious power of mindful breaths, ready to hold space for you to breathe (not only respire) throughout your days.