Welcome the new season of fall with gentle breathwork, reflection, and tea. You'll move away from the workshop focused and refreshed.

The workshop entails:

• 45 minutes of breathwork with an emphasis on inhale holds and extended exhales to begin and end our time together to slow down, restore, and be present

• An assortment of teas to choose from to warm and nourish you from the inside

• Ending with setting an intention for fall, the season of the exhale, if you desire

As we welcome the season of summer, we embrace our inner fire and invite in the fullness and bursting energy of this season. In Traditional Chinese Medicine, we have a healing methodology called the 5 Phases (Elements). Summer is ruled by the Fire element and is expressed in nature as well as in the body. Growth, joy and spiritual awareness between the heart and mind are the focus during this season. Summer is the most Yang season and represents outward energy, expansion, movement and activity. This is the time to use the energy we have been storing all winter and spring.

This class is designed to use specific breathing techniques, movement and bodywork to balance the energies of the summer season. When our Fire element is balanced we experience joy and laughter, clear thinking, healthy circulation, and emotional warmth and connection. Through gentle bodywork, meditation and breathing techniques, this class will work to channel, embrace, and bring balance to these emotions and energies. Towards the end of the flow, bowls and other instruments will be played to further bring the Fire element back into alignment as attendees receive light massage. Rather than resisting the flow of yang in and around us, we will practice welcoming the upward quality of summer with acupressure points, spacious inhale holds, and supportive poses to allow your most flexible self in this season.

Learn how to apply quantum biology principles to move the needle in terms of your health, energy, metabolism, focus, mood, and more.

Slo Breathworks will be leading a session about air and dive into the relationship between oxygen and carbon dioxide in helping the body become more resilient.

A 90-minute sauna session with gentle breathwork interspersed throughout. No holds, just gentle conscious breaths to focus the mind and soften the body.

A 90-minute sauna session with gentle breathwork interspersed throughout. No holds, just gentle conscious breaths to focus the mind and soften the body.

In partnership with MVP Healthcare’s Living Well program, learn how to use your breath to destress during this virtual workshop. Our 60 minutes together will include breathing how-tos, practice of different breathing techniques, and suggestions to build your breathing habit on your own.

A breath walk is not about how many steps you take but how present you are to each step and how nature unfolds around you. This walk explores spring's awakening at Orra Phelps Preserve through the lens of the breath and senses. The 60 minutes of mindfulness and sensory exploration encourage calm curiosity for the season ahead while reacquainting you with nature’s steadfastness.

A 90-minute sauna session with gentle breathwork interspersed throughout. No holds, just gentle conscious breaths to focus the mind and soften the body.

A 90-minute sauna session with gentle breathwork interspersed throughout. No holds, just gentle conscious breaths to focus the mind and soften the body.

Take 60 minutes to learn how conscious breathing can be one of your most effective tools for sound sleep. You'll discover how slow, intentional breaths can activate your body's relaxation response, a crucial pillar for enhancing sleep quality. We'll also explore the growing research supporting breathwork for sleep disorders and practice some preferred breathing techniques to help you on your journey to more restful sleep.

This workshop is ideal for:

• Anyone with sleep difficulties

• Those looking for natural approaches to support better sleep

• People interested in relaxation techniques for bedtime routines

This workshop combines targeted psoas muscle self-massage using the Coregeous Ball with intentional breathwork to address one of the body's most crucial stabilizing muscles, the psoas. When your psoas is tight from sitting, lifting, or stress, it creates a protective pattern that affects everything from your shoulders to your pelvis, limiting your performance and mobility. Through guided ball work and breathing techniques, you'll release deep tension, improve hip flexibility, and teach your nervous system to shift from a state of protection to one of relaxation and optimal movement.

Join us for a nurturing class to embrace the change of season and ease into autumn. Kristin and Sarah have integrated the benefits of relaxing breathwork and meditation with gentle bodywork to encourage the mind and body to let go after the expansive summer season. Enter into the season with intention and presence rooted in breathing and massage techniques selected for the season. Rather than resisting the surrender of fall, we practice yielding and allowing all that fall brings.

This 30-minute class will start your day with a guided meditation, pranayama practices, and end with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

You are welcome to show up without registering.

Step into the quiet beauty of the autumn forest and let nature guide you toward balance and renewal. This two-hour mindful outdoor experience combines gentle breathwork, sensory exploration, and forest connection to help you release what no longer serves and embrace what is.

Drawing from Kripalu mindfulness traditions and breath-centered practices, Ana and Sarah will guide you through the seasonal wisdom of letting go. Following the lead of the deciduous trees as they release their leaves, we will slow down too, softening, releasing, and creating space for renewal.

What You'll Experience
😮‍💨 Gentle breath practices alongside Tibetan bowls in nature's embrace
🍁 Mindful walking through the autumn woodland
🫖 Tea ceremony for reflection and stillness
✨ Sensory connection exercises

All are welcome; no prior experience is needed. The workshop is limited to 10 people.

This 30-minute class will start your day with a guided meditation, pranayama practices, and end with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

You are welcome to show up without registering.

This is an evening of celebration and healing at Lago by Druthers in Saratoga Springs. Featuring a “saunics” sound installation, cello and Reiki sound baths, breathwork sessions, and aufguss rituals, this will be our introduction to the community, not to be missed!

Slo Breathworks will be offering two thirty minute sessions at 5:00pm and 6:30pm, where you will surrender to your breath, moving from awareness, counted breaths, and cooling techniques as you settle into your restored and grounded state, the one that exists beyond the doing. 

This 30-minute class will start your day with a guided meditation, pranayama practices, and end with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

You are welcome to show up without registering.

This 30-minute class will start your day with a guided meditation, pranayama practices, and end with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

You are welcome to show up without registering.

Studies show that the more time you practice conscious, slow breathing, the greater the reduction in blood pressure. Each breath break, you will be guided through slow breathing techniques to help you manage your blood pressure. No prior experience necessary. Just bring yourself and a willingness to consciously breathe!

You can attend one session, two sessions, or all four.

Studies show that the more time you practice conscious, slow breathing, the greater the reduction in blood pressure. Each breath break, you will be guided through slow breathing techniques to help you manage your blood pressure. No prior experience necessary. Just bring yourself and a willingness to consciously breathe!

You can attend one session, two sessions, or all four.

This 30-minute class will start your day with a guided meditation, pranayama practices, and end with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

You are welcome to show up without registering.

Studies show that the more time you practice conscious, slow breathing, the greater the reduction in blood pressure. Each breath break, you will be guided through slow breathing techniques to help you manage your blood pressure. No prior experience necessary. Just bring yourself and a willingness to consciously breathe!

You can attend one session, two sessions, or all four.

Studies show that the more time you practice conscious, slow breathing, the greater the reduction in blood pressure. Each breath break, you will be guided through slow breathing techniques to help you manage your blood pressure. No prior experience necessary. Just bring yourself and a willingness to consciously breathe!

You can attend one session, two sessions, or all four.

This 30-minute class will start your day with a guided meditation, pranayama practices, and end with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

You are welcome to show up without registering.

This is a free, virtual event open to anyone. You do not need to be a member of MVP Healthcare.

Take 60 minutes to learn how conscious breathing can be one of your most effective tools for cardiovascular health.

You'll discover how slow, intentional breaths can activate your body’s relaxation response, a key player for lowering blood pressure. We'll also explore why the American Heart Association gives device-guided slow breathing a “Class IIA” recommendation for reducing blood pressure and practice some preferred breathing techniques to help you on your blood pressure management journey. This workshop is ideal for:

• Anyone with elevated or high blood pressure

• Those looking for natural approaches to support cardiovascular health

• People interested in stress management techniques

Join Sarah for a rejuvenating 30-minute pranayama class designed to align your inner rhythms with the energies of the season. Beginning with gentle preparation to create space in the body to breathe, we'll progressively deepen into breath awareness and practice that explores the pranayama technique of the month, picked with the season in mind. Each class closes with a period of quiet integration that allows the subtle energetic shifts to anchor within your mind and body.

This 30-minute class will start your day with a guided meditation, pranayama practices, and end with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

You are welcome to show up without registering.

This 30-minute class will start your day with a guided meditation, pranayama practices, and end with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

You are welcome to show up without registering.