This workshop combines targeted psoas muscle self-massage using the Coregeous Ball with intentional breathwork to address one of the body's most crucial stabilizing muscles, the psoas. When your psoas is tight from sitting, lifting, or stress, it creates a protective pattern that affects everything from your shoulders to your pelvis, limiting your performance and mobility. Through guided ball work and breathing techniques, you'll release deep tension, improve hip flexibility, and teach your nervous system to shift from a state of protection to one of relaxation and optimal movement.

Join us for a nurturing class to embrace the change of season and ease into autumn. Kristin and Sarah have integrated the benefits of relaxing breathwork and meditation with gentle bodywork to encourage the mind and body to let go after the expansive summer season. Enter into the season with intention and presence rooted in breathing and massage techniques selected for the season. Rather than resisting the surrender of fall, we practice yielding and allowing all that fall brings.

This 30-minute class will start your day with a guided meditation, pranayama practices, and end with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

You are welcome to show up without registering.

Step into the quiet beauty of the autumn forest and let nature guide you toward balance and renewal. This two-hour mindful outdoor experience combines gentle breathwork, sensory exploration, and forest connection to help you release what no longer serves and embrace what is.

Drawing from Kripalu mindfulness traditions and breath-centered practices, Ana and Sarah will guide you through the seasonal wisdom of letting go. Following the lead of the deciduous trees as they release their leaves, we will slow down too, softening, releasing, and creating space for renewal.

What You'll Experience
😮‍💨 Gentle breath practices alongside Tibetan bowls in nature's embrace
🍁 Mindful walking through the autumn woodland
🫖 Tea ceremony for reflection and stillness
✨ Sensory connection exercises

All are welcome; no prior experience is needed. The workshop is limited to 10 people.

This 30-minute class will start your day with a guided meditation, pranayama practices, and end with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

You are welcome to show up without registering.

This is an evening of celebration and healing at Lago by Druthers in Saratoga Springs. Featuring a “saunics” sound installation, cello and Reiki sound baths, breathwork sessions, and aufguss rituals, this will be our introduction to the community, not to be missed!

Slo Breathworks will be offering two thirty minute sessions at 5:00pm and 6:30pm, where you will surrender to your breath, moving from awareness, counted breaths, and cooling techniques as you settle into your restored and grounded state, the one that exists beyond the doing. 

This 30-minute class will start your day with a guided meditation, pranayama practices, and end with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

You are welcome to show up without registering.

This 30-minute class will start your day with a guided meditation, pranayama practices, and end with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

You are welcome to show up without registering.

Studies show that the more time you practice conscious, slow breathing, the greater the reduction in blood pressure. Each breath break, you will be guided through slow breathing techniques to help you manage your blood pressure. No prior experience necessary. Just bring yourself and a willingness to consciously breathe!

You can attend one session, two sessions, or all four.

Studies show that the more time you practice conscious, slow breathing, the greater the reduction in blood pressure. Each breath break, you will be guided through slow breathing techniques to help you manage your blood pressure. No prior experience necessary. Just bring yourself and a willingness to consciously breathe!

You can attend one session, two sessions, or all four.

This 30-minute class will start your day with a guided meditation, pranayama practices, and end with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

You are welcome to show up without registering.

Studies show that the more time you practice conscious, slow breathing, the greater the reduction in blood pressure. Each breath break, you will be guided through slow breathing techniques to help you manage your blood pressure. No prior experience necessary. Just bring yourself and a willingness to consciously breathe!

You can attend one session, two sessions, or all four.

Studies show that the more time you practice conscious, slow breathing, the greater the reduction in blood pressure. Each breath break, you will be guided through slow breathing techniques to help you manage your blood pressure. No prior experience necessary. Just bring yourself and a willingness to consciously breathe!

You can attend one session, two sessions, or all four.

This 30-minute class will start your day with a guided meditation, pranayama practices, and end with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

You are welcome to show up without registering.

This is a free, virtual event open to anyone. You do not need to be a member of MVP Healthcare.

Take 60 minutes to learn how conscious breathing can be one of your most effective tools for cardiovascular health.

You'll discover how slow, intentional breaths can activate your body’s relaxation response, a key player for lowering blood pressure. We'll also explore why the American Heart Association gives device-guided slow breathing a “Class IIA” recommendation for reducing blood pressure and practice some preferred breathing techniques to help you on your blood pressure management journey. This workshop is ideal for:

• Anyone with elevated or high blood pressure

• Those looking for natural approaches to support cardiovascular health

• People interested in stress management techniques

Join Sarah for a rejuvenating 30-minute pranayama class designed to align your inner rhythms with the energies of the season. Beginning with gentle preparation to create space in the body to breathe, we'll progressively deepen into breath awareness and practice that explores the pranayama technique of the month, picked with the season in mind. Each class closes with a period of quiet integration that allows the subtle energetic shifts to anchor within your mind and body.

This 30-minute class will start your day with a guided meditation, pranayama practices, and end with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

You are welcome to show up without registering.

This 30-minute class will start your day with a guided meditation, pranayama practices, and end with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

You are welcome to show up without registering.

Join Sarah for a rejuvenating 30-minute pranayama class designed to align your inner rhythms with the energies of the season. Beginning with gentle preparation to create space in the body to breathe, we'll progressively deepen into breath awareness and practice that explores the pranayama technique of the month, picked with the season in mind. Each class closes with a period of quiet integration that allows the subtle energetic shifts to anchor within your mind and body.

This 30-minute class will start your day with a guided meditation, pranayama practices, and end with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

You are welcome to show up without registering.

This 30-minute class will start your day with a guided meditation, pranayama practices, and end with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

You are welcome to show up without registering.

This four-part, virtual series provides you with the opportunity to experience how gentle breathwork can help you manage stress and remain resilient throughout the day. Each 15-minute breath break will teach you a specific breathing technique that you can put to use right away. Not only will you have a tool to destress during the ups-and-downs of your day but you will leave each breath break more calm and collected for the afternoon ahead.

You can attend all, one, or any in between. Registration is open through the last Breath Break.

This four-part, virtual series provides you with the opportunity to experience how gentle breathwork can help you manage stress and remain resilient throughout the day. Each 15-minute breath break will teach you a specific breathing technique that you can put to use right away. Not only will you have a tool to destress during the ups-and-downs of your day but you will leave each breath break more calm and collected for the afternoon ahead.

You can attend all, one, or any in between. Registration is open through the last Breath Break.

This four-part, virtual series provides you with the opportunity to experience how gentle breathwork can help you manage stress and remain resilient throughout the day. Each 15-minute breath break will teach you a specific breathing technique that you can put to use right away. Not only will you have a tool to destress during the ups-and-downs of your day but you will leave each breath break more calm and collected for the afternoon ahead.

You can attend all, one, or any in between. Registration is open through the last Breath Break.

Join Sarah for a rejuvenating 30-minute pranayama class designed to align your inner rhythms with the energies of the season. Beginning with gentle preparation to create space in the body to breathe, we'll progressively deepen into breath awareness and practice that explores the pranayama technique of the month, picked with the season in mind. Each class closes with a period of quiet integration that allows the subtle energetic shifts to anchor within your mind and body.

This 30 minute class will start your day with a guided meditation, pranayama practices, and ending with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

This four-part, virtual series provides you with the opportunity to experience how gentle breathwork can help you manage stress and remain resilient throughout the day. Each 15-minute breath break will teach you a specific breathing technique that you can put to use right away. Not only will you have a tool to destress during the ups-and-downs of your day but you will leave each breath break more calm and collected for the afternoon ahead.

You can attend all, one, or any in between. Registration is open through the last Breath Break.

This 30 minute class will start your day with a guided meditation, pranayama practices, and ending with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!