This is an evening of celebration and healing at Lago by Druthers in Saratoga Springs. Featuring a “saunics” sound installation, cello and Reiki sound baths, breathwork sessions, and aufguss rituals, this will be our introduction to the community, not to be missed!

Slo Breathworks will be offering two thirty minute sessions at 5:00pm and 6:30pm, where you will surrender to your breath, moving from awareness, counted breaths, and cooling techniques as you settle into your restored and grounded state, the one that exists beyond the doing. 

This 30-minute class will start your day with a guided meditation, pranayama practices, and end with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

You are welcome to show up without registering.

This 30-minute class will start your day with a guided meditation, pranayama practices, and end with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

You are welcome to show up without registering.

Studies show that the more time you practice conscious, slow breathing, the greater the reduction in blood pressure. Each breath break, you will be guided through slow breathing techniques to help you manage your blood pressure. No prior experience necessary. Just bring yourself and a willingness to consciously breathe!

You can attend one session, two sessions, or all four.

Studies show that the more time you practice conscious, slow breathing, the greater the reduction in blood pressure. Each breath break, you will be guided through slow breathing techniques to help you manage your blood pressure. No prior experience necessary. Just bring yourself and a willingness to consciously breathe!

You can attend one session, two sessions, or all four.

This 30-minute class will start your day with a guided meditation, pranayama practices, and end with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

You are welcome to show up without registering.

Studies show that the more time you practice conscious, slow breathing, the greater the reduction in blood pressure. Each breath break, you will be guided through slow breathing techniques to help you manage your blood pressure. No prior experience necessary. Just bring yourself and a willingness to consciously breathe!

You can attend one session, two sessions, or all four.

Studies show that the more time you practice conscious, slow breathing, the greater the reduction in blood pressure. Each breath break, you will be guided through slow breathing techniques to help you manage your blood pressure. No prior experience necessary. Just bring yourself and a willingness to consciously breathe!

You can attend one session, two sessions, or all four.

This 30-minute class will start your day with a guided meditation, pranayama practices, and end with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

You are welcome to show up without registering.

This is a free, virtual event open to anyone. You do not need to be a member of MVP Healthcare.

Take 60 minutes to learn how conscious breathing can be one of your most effective tools for cardiovascular health.

You'll discover how slow, intentional breaths can activate your body’s relaxation response, a key player for lowering blood pressure. We'll also explore why the American Heart Association gives device-guided slow breathing a “Class IIA” recommendation for reducing blood pressure and practice some preferred breathing techniques to help you on your blood pressure management journey. This workshop is ideal for:

• Anyone with elevated or high blood pressure

• Those looking for natural approaches to support cardiovascular health

• People interested in stress management techniques

Join Sarah for a rejuvenating 30-minute pranayama class designed to align your inner rhythms with the energies of the season. Beginning with gentle preparation to create space in the body to breathe, we'll progressively deepen into breath awareness and practice that explores the pranayama technique of the month, picked with the season in mind. Each class closes with a period of quiet integration that allows the subtle energetic shifts to anchor within your mind and body.

This 30-minute class will start your day with a guided meditation, pranayama practices, and end with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

You are welcome to show up without registering.

This 30-minute class will start your day with a guided meditation, pranayama practices, and end with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

You are welcome to show up without registering.

Join Sarah for a rejuvenating 30-minute pranayama class designed to align your inner rhythms with the energies of the season. Beginning with gentle preparation to create space in the body to breathe, we'll progressively deepen into breath awareness and practice that explores the pranayama technique of the month, picked with the season in mind. Each class closes with a period of quiet integration that allows the subtle energetic shifts to anchor within your mind and body.

This 30-minute class will start your day with a guided meditation, pranayama practices, and end with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

You are welcome to show up without registering.

This 30-minute class will start your day with a guided meditation, pranayama practices, and end with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

You are welcome to show up without registering.

This four-part, virtual series provides you with the opportunity to experience how gentle breathwork can help you manage stress and remain resilient throughout the day. Each 15-minute breath break will teach you a specific breathing technique that you can put to use right away. Not only will you have a tool to destress during the ups-and-downs of your day but you will leave each breath break more calm and collected for the afternoon ahead.

You can attend all, one, or any in between. Registration is open through the last Breath Break.

This four-part, virtual series provides you with the opportunity to experience how gentle breathwork can help you manage stress and remain resilient throughout the day. Each 15-minute breath break will teach you a specific breathing technique that you can put to use right away. Not only will you have a tool to destress during the ups-and-downs of your day but you will leave each breath break more calm and collected for the afternoon ahead.

You can attend all, one, or any in between. Registration is open through the last Breath Break.

This four-part, virtual series provides you with the opportunity to experience how gentle breathwork can help you manage stress and remain resilient throughout the day. Each 15-minute breath break will teach you a specific breathing technique that you can put to use right away. Not only will you have a tool to destress during the ups-and-downs of your day but you will leave each breath break more calm and collected for the afternoon ahead.

You can attend all, one, or any in between. Registration is open through the last Breath Break.

Join Sarah for a rejuvenating 30-minute pranayama class designed to align your inner rhythms with the energies of the season. Beginning with gentle preparation to create space in the body to breathe, we'll progressively deepen into breath awareness and practice that explores the pranayama technique of the month, picked with the season in mind. Each class closes with a period of quiet integration that allows the subtle energetic shifts to anchor within your mind and body.

This 30 minute class will start your day with a guided meditation, pranayama practices, and ending with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

This four-part, virtual series provides you with the opportunity to experience how gentle breathwork can help you manage stress and remain resilient throughout the day. Each 15-minute breath break will teach you a specific breathing technique that you can put to use right away. Not only will you have a tool to destress during the ups-and-downs of your day but you will leave each breath break more calm and collected for the afternoon ahead.

You can attend all, one, or any in between. Registration is open through the last Breath Break.

This 30 minute class will start your day with a guided meditation, pranayama practices, and ending with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

This 30 minute class will start your day with a guided meditation, pranayama practices, and ending with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

This 30 minute class will start your day with a guided meditation, pranayama practices, and ending with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

The one hour will give space for the six recipients to receive and arrive in the new season of spring, the season of the inhale. 

As the Nei Jing shares, "The three months of Spring, they denote breaking open the old to create the new." 

The combination of the slow breathing techniques and acupuncture will focus on the themes of spring - expansion and flourishing to restore overall well-being. The acupuncture treatment will focus on the liver and gallbladder meridians, those associated with Spring in Chinese medicine, while the breathwork flow will include slow inhales followed by soft inhale holds and even meandering exhales to allow for the acupuncture to take. 

Are you ready to flourish and thrive this Spring in a slow, mindful way? Let this hour help you and your body remember to relax this Spring. 

This 30 minute class will start your day with a guided meditation, pranayama practices, and ending with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!

As we welcome the season of spring, also known as the season of the inhale, embrace the fullness and bursting energy of the spring with breathwork, meditation, and gentle bodywork. 

In Classical Chinese Medicine and Yin Yoga, Spring coincides with the element of Wood–representing the basis for life. This season is when our yang (active) increases and chi is high, channeling the water’s energy (winter’s energy) into a structured flow.The wood element gives us our will to survive and provides our reservoir for energy. When imbalanced, however, feelings of timidity, inflexibility, and anger may arise.

Through gentle bodywork, meditation and breathing techniques, this class will work to channel, embrace, and bring balance to these stubborn emotions (that we sometimes want to avoid or bottle up). Rather than resisting the flow of yang in and around us, we will practice welcoming the upward quality of spring with acupressure points, invigorating inhales, and supportive poses to allow your most flexible self in this season.