Take 60 minutes to learn how conscious breathing can be one of your most effective tools for sound sleep. You'll discover how slow, intentional breaths can activate your body's relaxation response, a crucial pillar for enhancing sleep quality. We'll also explore the growing research supporting breathwork for sleep disorders and practice some preferred breathing techniques to help you on your journey to more restful sleep.

This workshop is ideal for:

• Anyone with sleep difficulties

• Those looking for natural approaches to support better sleep

• People interested in relaxation techniques for bedtime routines