Step into the quiet beauty of the autumn forest and let nature guide you toward balance and renewal. This two-hour mindful outdoor experience combines gentle breathwork, sensory exploration, and forest connection to help you release what no longer serves and embrace what is.

Drawing from Kripalu mindfulness traditions and breath-centered practices, Ana and Sarah will guide you through the seasonal wisdom of letting go. Following the lead of the deciduous trees as they release their leaves, we will slow down too, softening, releasing, and creating space for renewal.

What You'll Experience
😮‍💨 Gentle breath practices alongside Tibetan bowls in nature's embrace
🍁 Mindful walking through the autumn woodland
🫖 Tea ceremony for reflection and stillness
✨ Sensory connection exercises

All are welcome; no prior experience is needed. The workshop is limited to 10 people.