Breathe with Your Body
A Five-Week Virtual Breath Coaching Container for those ready to befriend their nervous systems and reclaim their energy.
Learn to work with your body as it is through gentle, body-based breathing practices. No forcing or fixing. Just you, your breath, and your body finding acceptance together.
Extend your next exhale 🌬️
Extend your next exhale 🌬️
Consciously breathing
(like what is cued above, give it a try)
repeated, and fine-tuned for your body, over time is what can grow your capacity to feel:
empowered > overwhelmed
confident > freeze/flight
flow and possibility > stuckness
and at home in your body
It’s time to show your body how to breathe so you can ride the ups-and-downs of the day to day.
The Breathe with Your Body container helps your system gently restore through the healing principle of breath, honoring your body's current capacity and timeline.
Your anxious mind is not a burden. It's your superpower waiting to be unleashed.
That’s why it’s time to stop fixing it and to start breathing with it. This container will illuminate the soft strength that is already inside of you so you can befriend your nervous system and dissolve old patterns of distrust and self-doubt.
You will use the breath to reclaim you. Whether that is choosing to savor flavors of your favorite tea instead of scrolling mindlessly or going for a walk as a way to love your body instead of punishing it, you will remember, you are capable of being in the driver seat.
You can read more about my story, education, and trainings here.
We begin on August 7th (right in the middle of the summer season).
To transition into the second half of summer, with a body that breathes more.
This container is for those who believe their anxiety may just hold wisdom, are ready to recognize their sensitivity as a gift, or are committed to thriving with chronic illness.
Your Investment
$380
Pay in full or along the way (whichever feels the most breathgiving)
Five group sessions on Zoom for one month beginning Thursday, August 7th (great time of day to reset your nervous system for the rest of the day ahead).
A 30-minute 1:1 session is scheduled for sometime in Weeks 1 or 2 for your body-based breath assessment
Group Google Calendar that links to audio recordings, somatic exercises, and worksheets to integrate conscious breaths into your day-to-day during the our time together.
A breath kit that includes props (courageous ball and other goodies) delivered to you to support you and your body during this container.
A beginning-of-the-week check-in via gentle voice messages.
“This came at the right time. I recently started a new job, and at times, the job in general can be stressful. I was able to learn not only how to breathe better through those times but also how breath can be used as a tool for overall health: sleep, digestion, reducing stress, etc. I highly recommend!!!
Ben, Previous Cohort Member
Breathing techniques enhance emotional control, psychological well-being, and enhanced attention.
Slow breathing significantly improves self-reported stress, anxiety, and depression whether or not the breathwork session is delivered virtually or in-person.