Calling all my go getters, people pleasers, and busy doers always on the move.
How are you breathing these days?
It is time, to Take a Breather, to restore your rhythm and return to calm.
I support women who are navigating a changing body , ready to remember how to relax throughout her days, seeking a transformational tool, approachable breathwork, and someone to guide them.
The Woman who Takes a Breather is…
She's ready to stop overdoing, overgiving, and overallowing - starting with stopping the overbreathing.
She's remembers what it was like to have more energy. She’s ready to reemerge into that vivacious way of being.
She knows her value and worth. She is ready to create a practice that honors her body and her breath. Finally.
She's getting to know her body as it is in this season.
She’s open to exploring how her body and spirit can hold more space with presence, boldness, and peace.
Welcome to Take a Breather: A Month-Long Personalized Path Back to Center
Join me for a 1 month commitment, a combination of breath coaching and mindful mentorship as you integrate breathwork into your life in this season. We will outline your intention and put your goals to paper so you can restore and be, with each breath.
The structure of Take a Breather is intentional.
After combing through hundreds of studies, what I’ve noticed is that shorter breathing sessions across multiple days over a four to six-week timeframe lead to the shifts that you are seeking when navigating anxiety, chronic illness, and injury.
Hello…
Increased emotional regulation
Reduced pain
Greater capacity for the ups-and-downs of everyday life in 2025
A calmer baseline
The ability to FEEL and move forward
The One Month Together entails
6 1x1 Breath Coaching Sessions
Weeks 1 begins with a 60-minute sessions
Week 2 holds two 30-minute sessions to cement what we practiced in Week 1
Week 3 centers a 60-minute session
Week 4 concludes with two 30-minute sessions
Personalized Page with accessible practices you can do anywhere to anchor your nervous system to reach your goal for our month together.
Text Reminders or Calendar Invites to Habit Stack The Breath Into Your Life - Gentle accountability that helps you weave breathwork into your existing routines without added pressure.
A Coregeous Ball - A ball that is magical, seriously, it will shift your relationship with expansion, space, and tension within a few of times of breathing with it.
Your Investment - $340
This month of breath coaching is steeped in accountability, deep support, and courage to breathe like the woman you are.
Your breath is the one companion that is with you throughout your life.
Let this month remind you of its precious power.
Together, we set your intention for the month, whether it to decrease your pain, express more of your grief, or respond to your coworker instead of react when they miss a deadline again.
Sarah here.
I bring lived experience, evidence-based breath trainings, and a great capacity for listening to these monthly journeys. Plus, my Sustainability MBA means I thrive in creating systems to foster positive growth. But now, I get to shape systems to encourage breathing practices instead of green energy and employee engagement plans.
I decided to begin facilitating slow and steady mindful breathing sessions after Covid brought my body to a standstill in 2020 and not-so-gently nudged me to get real about the beliefs and unexpressed emotions that were holding me back.
Slowing down to breathe for about five to twenty minutes per day not only supported my nervous system during Long Covid, POTS, and divorce but expanded my capacity to step into a life where I am fully alive and free to be me.
I am confident our month together will not only give you space to brreathe but to be on the nervous system level to become your strongest, softest self.
What Others Are Saying
What Others Are Saying
Kristin L.
“For the first time in my adult life, I’ve slowed down to feel connected to my body and have a better understanding of my emotions. I leave sessions feeling calm, centered, and extremely relaxed.
B.B.