Welcome to Take a Breather: A Month-Long Personalized Path Back to Center
6 1x1 Breath Coaching Sessions
Weeks 1 begins with a 60-minute sessions
Week 2 holds two 30-minute sessions to cement what we practiced in Week 1
Week 3 centers a 60-minute session
Week 4 concludes with two 30-minute sessions
Personalized Page with accessible practices you can do anywhere to anchor your nervous system to reach your goal for our month together.
Text Reminders or Calendar Invites to Habit Stack The Breath Into Your Life - Gentle accountability that helps you weave breathwork into your existing routines without added pressure.
A Coregeous Ball - A ball that is magical, seriously, it will shift your relationship with expansion, space, and tension within a few of times of breathing with it.
The Woman who Takes a Breather is…
She's ready to stop overdoing, overgiving, and overallowing - starting with stopping the overbreathing.
She's remembers what it was like to have more energy. She’s ready to reemerge into that vivacious way of being.
She knows her value and worth. She is ready to create a practice that honors her body and her breath. Finally.
She's getting to know her body as it is in this season.
She’s open to exploring how her body and spirit can hold more space with presence, boldness, and peace.
The structure of Take a Breather is intentional.
After combing through hundreds of studies, what I’ve noticed is that shorter breathing sessions across multiple days over a four to six-week timeframe lead to the shifts that you are seeking when navigating anxiety, chronic illness, and injury.
Hello…
Increased emotional regulation
Reduced pain
Greater capacity for the ups-and-downs of everyday life in 2025
A calmer baseline
The ability to FEEL and move forward
Your Investment - $340
This month of breath coaching is steeped in accountability, deep support, and courage to breathe like the woman you are.
Your breath is the one companion that is with you throughout your life.
Let this month remind you of its precious power.
Together, we set your intention for the month, whether it to decrease your pain, express more of your grief, or respond to your coworker instead of react when they miss a deadline again.
What Others Are Saying
What Others Are Saying
Kristin L.
“For the first time in my adult life, I’ve slowed down to feel connected to my body and have a better understanding of my emotions. I leave sessions feeling calm, centered, and extremely relaxed.
B.B.