Ready to breathe into your transformation?
Give yourself and your breath this season to respire, regulate, and reclaim a breathgiving life.
Each week we focus on breathing with, releasing, and making space in different areas of the body. This is based on my scientifically-backed trainings in Body by Breath and with the Breath School.
The order we go in will be based on your lived experience and where more sensation lies. Until recently, I’ve shied away from using the body as the map for the breath as I haven’t felt confident in the anatomy and physiology. Now, I do, and I want to share this work with you because it is on profoundly grown my ability to relax and in turn LIVE MORE.
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Starting the week of June 23rd, I’d like to bring on two clients to pilot a eight-session series I’ve put together based on the spring group container I led and my most recent trainings. Each session involves studying how a certain of your body takes up space and breathes. I’d love to do one for a week and one over six weeks to see how it shifts the experience. If you want to learn more if you’d benefit from this container, please email me. These can be in-person or virtual.
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