Breath Tune-Ups
It’s not about being good at breathing. It’s about choosing to consciously breathe.
You deserve to breathe into your “whole” self.
A breath tune up will help you discover how conscious breaths support the following physical and mental health benefits.
Ease
anxiety.
Say hello to emotional resilience.
Lower heart rate and blood pressure.
Ignite brain function to promote focus and creativity.
A breath tune-up is designed to be unique to your nervous system and your lived experience within the collective. The session(s) include practice, discussion, and ample time to slow down.
Sarah here.
The choice to consciously breathe (and stop restricting it) has transformed how I show up in relationships at work and in my community.
I invite you to schedule a breath tune-up to lean into living your breath.
One on one work could be for you if -
You’re a brilliant busydoer who is curious how the breath can support a stressed-out nervous system while at work, which can manifest as overwhelm, anxiety, and fatigue.
You feel disconnected from your body and wonder how the breath can connect you with your physiology.
You are ready to respond instead of react and have heard the breath can help ground you when the rollercoaster of life comes right at you.
You’re just starting your breathwork journey and you’re seeking a series of session to explore which types of conscious breathing work for you and your nervous system.
You are craving a gentle methodology to nurture self-trust to incorporate into your mindfulness practice while at work.
PRICING
$75 for 1 tune-up
$215 for 3 tune-ups
"Breathing with Sarah showed me how the body can heal itself. I went into my session stressed in the morning and came out with a calmness and fresh perspective for the rest of the day."
— JESS N.
