Yes, you can breathe at work.
Breath@Workshops
A breath@workshop is designed for teams to experience how even just an hour of conscious breaths can build the foundation for resilience, creativity, and capacity in the workplace.
One workshop isnt going to heal burnout and workplace stress. But, it is one action your organization or team can take to switch off autopilot to begin to encourage trust and adaptability amongst colleagues.
Each workshop is a mix of practice, lecture, and discussion where we dive into the science and physiology of breathing in a fun, approachable manner.
Complete the form and indicate your goals for the workshop and Slo Breathworks will send over a proposal to help your organization take the initial step towards building a breathing culture.