Be guided into relaxation and restoration in Saratoga Arms' cozy living room. As the fire roars, rest in the hush between your breaths.

Winter is the season of stillness and pause. Let each elongated exhale and the holds in between replace tension with space and overwhelm with acceptance.

In the seasons of the breath, it is time of year where we bring out attention to the pause between the exhale and the inhale. Enveloped in the warmth of the fire blazing in the cozy living room, you'll rest in the hush between your breaths - letting the weariness from the darkness and cold soften with each breath.

Emerge ready to savor the last days before the spring thaw returns.

The workshop entails:

• 45 minutes of breathwork with an emphasis on exhales and exhale holds to begin and end our time together to slow down, restore, and be present

• An assortment of teas to choose from to warm and nourish you from the inside

• Ending with writing and speaking about how you will savor the final days of winter