As we enter the second half of fall, with bare tree limbs and the smell of compost saying hello, we’re invited to also lay down what no longer serves us.

Explore what you are ready to leave behind with a grounding evening of slow, restorative yoga, breathwork, and mindful movement to help settle the nervous system and reconnect you with your body.

We’ll focus on the hips and low back, using gentle movement, the breath, coregeous balls, and longer-held poses to encourage the body to soften and let go.

Throughout the practice, hands-on assists will be offered to gently deepen releases and invite a greater sense of relaxation and ease.

Think of an evening that is slow, warm, and deeply nourishing. 75 minutes to pause, breathe, and come back to yourself as we transition into the quieter season.