You are right on time to breathe!

Resonant Breaths

The Resonant Breath is a Slo Breathworks’ favorite. As James Nestor writes in Breath, the resonant breath was used, “to restore the lungs of 9/11 survivors who suffered from a chronic and painful cough…”.

Practice this with legs up on a chair or couch to ignite your baroreflex.

Inhale through your nose for a count of 5

Exhale through your nose for a count of 5

Repeat six times

Inhale through your nose for a count of 6

Exhale through your nose for a count of 6

Repeat six times