Past Newsletters

07/28/2025 - My Nervous System Threw a Party (and Yours Can Too)

06/05/2025 - Inhale the Fullness of Your Wholeness 🫁

05/20/2025 - Practice being a breathing body 🫁

05/01/2025 - Urgency is man-made 🌳 🚧

04/22/2025 - Bring Luke Skywalker and Han Solo's Energy into Your Next Breath 💚

03/27/2025 - You Can't Hurry Love (Or Your Breath)

03/12/2025 - Breathing from I Can't to I Can 😌🚂

02/27/2025 - Wade into Wonder As You Breathe ✨

02/07/2025 - Settle the Squirrel Brain By Breathing Al Fresco 🌳 🐿️

01/28/2025 - Darkness, Joy and Sitting in the Hold After the Exhale

01/05/2025 - How would you describe 2024 in 6 sentences?

12/02/2024 - What does your breath have to say? 👂🏽

10/27/2024 - What The Trees Have to Say 🌳

09/27/2024 - Don't Forget About The Breath's Transitions

09/15/2024 - Welcoming Stress in a Move 🗃️🙃

08/09/2024 - Can you breathe and walk at the same time?

07/21/2024 - She got her jaws now locked down in a smile...until she breathed

07/08/2024 - A Lesson the Breath Wants You to Unlearn

06/20/2024 - Let's 🥳 the Transition Between the Inhale and Inhale Hold

05/05/2024 - Are Your Meetings Helping or Hindering Your Productivity?

05/05/2024 - What does your breath's shape tell you? ✏️

04/09/2024 - What The Upper Limits of the Inhale Can Teach Us About Springing Too Quickly

03/19/2024 - The Spring Equinox Marks The Beginning of the Season of the Inhale 🌱

03/24/2024 - The Radio

02/23/2025 - Hello transition of the exhale hold

02/15/2024 - What The Edge Can Unveil

01/31/2025 - Exploring the Exhale Hold

01/18/2024 - Space to Breathe, Online

01/18/2024 - See you on Slo Breathworks' Substack 

12/21/2023 - What Resides in Your Exhale Transition?

12/07/2023 - Seashells and Exhale Endings

11/16/2023 - How is your exhale? 🍂

10/28/2023 - Extend that Elegant Exhale of Yours

10/14/2023 - May Your Next Breathe Be Slow and Gentle 🌬️

09/25/2023 - Breathe with Slo Breathworks This Week to Welcome Fall! 🍂

07/20/2023 - What Are You Up to Next Thursday Night?

06/14/2023 - Take a (Virtual) Breath Break on June 20th 🌼🌬️

04/19/2023 - Mark your calendar for a Midday Exhale on May 2nd 🗓️