Retreat intentionally with breathgiving pillow pauses.
Slow breathing, especially at night, counters hyperarousal and overstimulation, two contributors to poor sleep.
Even just 30 seconds of slow breathing can slow down your heart rate and brain waves, causing you to react instead of respond. A key for collaboration and restoration.
When you offer a pillow pause, a five—or ten-minute recording, as part of your retreat, you give your guests an experience that will help them unravel even more into restoration.
Pillow Pauses
Add a conscious breathing flow before bed to help your retreat goers sleep soundly without the sheep. Or jumpstart their morning with energizing breaths that emphasize your weekend’s vibe and ethos.
"Sarah led a breathwork session for BWB to celebrate the Autumn Equinox. We offered this recorded session to our clients and appreciate the opportunity to take a 10-minute break can radically change our days. We highly recommend working with Sarah - she is calm, organized, and has an absolutely beautiful spirit."
— BWB
