This four-part, virtual series provides you with the opportunity to experience how gentle breathwork can help you manage stress and remain resilient throughout the day. Each 15-minute breath break will teach you a specific breathing technique that you can put to use right away. Not only will you have a tool to destress during the ups-and-downs of your day but you will leave each breath break more calm and collected for the afternoon ahead.

You can attend all, one, or any in between. Registration is open through the last Breath Break.