This 30 minute class will start your day with a guided meditation, pranayama practices, and ending with an extended savasana. The benefits of daily meditation and breathwork can be profound, including lowering anxiety, increasing focus and attention, and finding a more
peaceful way to go through your day.

 Consistency is key to reaping the benefits of meditation and breathwork. This class is a great way to jumpstart this healthy habit and offers numerous modalities so you can explore what resonates best with you!