Spend 20 minutes, in community, learning how conscious breaths can help you reimagine your relationship with stress throughout the day.

The workshop will weave together:

• Gentle Breathing Practices that help you pause, reset, and shift your energy.

• Space to Brainstorm Breathing Bookends to integrate conscious breathing into your schedule.

• Restful Moments to encourage your body and system to restore.

By the end of the session, you’ll feel more connected with your breath and each other. Move into your weekend with a deeper understanding of how your breath can be a companion for healing and connection in daily life.