The one hour will give space for the six recipients to receive and arrive in the new season of spring, the season of the inhale. 

As the Nei Jing shares, "The three months of Spring, they denote breaking open the old to create the new." 

The combination of the slow breathing techniques and acupuncture will focus on the themes of spring - expansion and flourishing to restore overall well-being. The acupuncture treatment will focus on the liver and gallbladder meridians, those associated with Spring in Chinese medicine, while the breathwork flow will include slow inhales followed by soft inhale holds and even meandering exhales to allow for the acupuncture to take. 

Are you ready to flourish and thrive this Spring in a slow, mindful way? Let this hour help you and your body remember to relax this Spring.