Live the breath

Whether answering emails, washing dishes, or in line at the grocery store, choosing to take a few conscious breaths helps you destress and ground.

Slo Breathworks offerings are designed to integrate conscious breaths into your day-to-day, especially when at work.

Do you and your colleagues breathe? Let’s breathe together.

Are you curious how slow breathing can help you navigate daily stressors?

Take a few breaths with longer exhales. See how it feels.

Still skeptical? You aren’t alone. Click here.

This is science-backed. Get familiar with the facts.

  • Illustrate Your Breath Workshop

    May 14, 2024 & May 21, 2024 | 6-7pm

    Saratoga Arts Center

    Whether you are new to gentle breathwork or have an established breathing practice, this workshop invites you to witness and draw how the breath ebbs and flows throughout your day. You will learn the physical and mental benefits of conscious breathing through practicing gentle breathing techniques, while developing an understanding of how the environment and your emotions change your breath's quality.

    REGISTER

  • Steep & Breathe: Conscious Breath Workshop

    Sunday, June 2, 2024 | 10-11am

    Hazel & Bee

    Learn how slow breathing can support many aspects of your health - from mental relaxation to physical resilience - in your daily life. The workshop will include gentle breathing practices and discussion alongside Hazel and Bee’s blended tea to support you and your body as we move through late spring.

    REGISTER

  • Summer Solstice Breath Walk

    Sunday, June 23, 2024 | 10-11am

    Pitney Meadows Community Farm

    We will move through the gardens following the four parts of the breath starting at the northmost part of the garden, to symbolize the season of breath (the transition between the inhale and inhale hold) that we find ourselves in. As we breathe into the garden and relish the sounds and smell of this celebratory transition, the intention is for each ambler to move away with a relaxed focus for summer and a newfound appreciation for slow breaths, especially for the transition between the inhale and the inhale hold.

    REGISTER

Sarah, the founder of Slo Breathworks, breathes…

Sarah holding a goofy, bright orange lung diorama and laughing, smiling

Sarah is the founder of Slo Breathworks and has 70 hours of breathwork facilitation training in addition to being a 200-hour certified yoga teacher. Sarah also pulls from her Sustainability MBA and Leadership Certificate to design workshops and trainings to build breathing cultures at workplaces. While learned knowledge is important for the physiology and science of breathwork, it is the lived moments of practicing conscious breathing when anxiety, pain, and stress arise that motivate Sarah to guide slow breathing experiences designed to elicit discovery of our senses and surroundings.  

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…and she wants you to breathe too. 

Time to take a
breath break.

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Extended Exhales Breath Break

click to play and breathe

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THE SEASONS OF THE BREATH CAN HELP YOU NAVIGATE LIFE’S EBBS-AND-FLOWS

CLICK ON EACH SEASON TO LEARN MORE.

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"Sarah led a breathwork session for BWB to celebrate the Autumn Equinox. It was a wonderful live experience, and a great reminder that breathwork is a simple and powerful way to connect to ourselves and surrender. We offered this recorded session to our clients and appreciate the opportunity to take a 10-minute break which can radically change our days. We highly recommend working with Sarah - she is calm, organized, and has an absolutely beautiful spirit."

— BWB

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