Breathe consciously. Live sustainably.

Slo Breathworks is here to help you breathe so you can sustain your ability to lead, create, and be.

Do you respire all day and forget to breathe? You aren’t alone.

Take a few breaths with longer exhales. See how it feels.

Here are a few breathers’ experiences. Click here.

This is evidence-based. Get familiar with the facts.

  • Tuesday Breath Breaks in May with MVP Healthcare

    Tuesdays, May 6-27 | 1:30-1:45 pm EST | Open & Free for Everyone   

    This four-part, virtual series provides you with the opportunity to experience how gentle breathwork can help you manage stress and remain resilient throughout the day. Each 15-minute breath break will teach you a specific breathing technique that you can put to use right away. Not only will you have a tool to destress during the ups-and-downs of your day but you will leave each breath break more calm and collected for the afternoon ahead.

    Register

  • Forest Breathing

    Sunday, May 4 | 2:00 - 3:45 PM

    Saratoga Spa State Park | Meet at Roosevelt II Building

    Enjoy the complimentary combination of gentle breathwork and Shinrin-yoku (forest bathing) for increased peace of mind and relaxation. As we move through the season of the inhale, spring, and our bodies bloom into the bright, full days, the afternoon will include healthful forest "bathing" in the Spa State Park bookended with inhale-inducing breath flows - hence forest breathing.

    Sign Up

  • Yoga Mandali Pranayama & Meditation Class

    Fridays

    9:15 - 9:45am | Free

    Begin your day with grounded, soft focus by connecting with your breath in community. In 30 minutes, we will explore gentle breathwork, breath awareness, and meditation. Come breathe, release, and restore.

    REgister

Time to take a
breath break.

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Extended Exhales Breath Break

click to play and breathe

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Sarah, the founder of Slo Breathworks, breathes…

Sarah blows a reed to show the precious power of an exhale
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…and she wants you to breathe too. 

Sarah Hutcherson, founder of Slo Breathworks, brings her sustainability expertise and hundreds of hours of training to help leaders living with anxiety live — by guiding them to discover, play with, and listen to conscious breaths.

After years of living with the debilitating effects of chronic illness and anxiety, Sarah understands the challenges of reemerging into a full, expansive life when your body’s norm is stress, overthinking, and pain. She combines trainings in breathing mechanics, the nervous system, and systems-thinking sustainability education with her lived experience to guide you to breathe slow and stress less.

THE SEASONS OF THE BREATH CAN HELP YOU NAVIGATE EACH DAY’S EBBS-AND-FLOWS

CLICK ON EACH SEASON TO LEARN MORE.

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“Slo Breathworks’ workshop series came at the right time. I recently started a new job and at times the training and job in general can be stressful. I was able to learn not only how to breathe better through those times but also how breath can be used as a tool for your overall health: sleep, digestion, reducing stress. I highly recommend!"

—B.V., Breathe into Spring Group Series Participant

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