Breathe into Spring
A Four-Week Virtual Breath Coaching Series
to study, explore, and befriend our breathing patterns to bloom our capacity for stress in the season ahead.
Inhale. Pause. Exhale. Pause again.
Inhale. Pause. Exhale. Pause again.
Consciously breathing
(like what is cued above, give it a try)
repeated, and fine-tuned for your body, over time is what can grow your capacity to feel:
empowered > overwhelmed
confident > freeze/flight
flow and possibility > stuckness
and at home in your body
There are a lot of things outside of our control right now. It’s time to remember how to breathe so we can grow and live as we ride the ups-and-downs of the day to day.
The Breathe into Spring series will help you move into a more empowered state this spring by learning about and breathing with three distinct areas in your body — the abdomen, the ribs, and the neck.
Each session includes interactive learning, practical exercises, and space for connection to shape your conscious breathing habit.
SPRING EQUINOX IS MARCH 20TH.
We begin March 19th.
It is an ideal time of year to get to know your breathing patterns so you can move into the rest of spring and summer with a sharpened tool to regulate your nervous system.
Here’s the plan.
Wednesday, March 19th | 7:30-8:30pm EST | Say Hello to Your Breath and Get to Know Where Your Breath Likes to Reside
Wednesday, March 26th | 7:30-8:30pm EST | Get Curious about Clavicular Breathing
Wednesday, April 2nd | 7:30-8:30pm EST| Sit with Thoracic Breathing
Wednesday, April 9th | 7:30-8:30pm EST | An Adue to Abdominal Breathing
Your Investment
$200
Pay in full or along the way (whichever feels the most breathgiving)
Four group sessions on Zoom for one month beginning Wednesday, March 19th from 7:30-8:30pm EST (great to prepare for sweet, restorative slumber).
The other dates are Wednesday, March 26th, April 2nd, and April 9th. If you can’t make any of these lives, we can have a separate catch-up call.
Group landing page with audio recordings of breathing techniques practiced, worksheets, and integration ideas.
Emails with breath recordings and reflection prompts delivered to your inbox along the way.
Breathing techniques enhance emotional control, psychological well-being, and enhanced attention.
Slow breathing significantly improves self-reported stress, anxiety, and depression whether or not the breathwork session is delivered virtually or in-person.