Welcome the new season of fall with gentle breathwork, reflection, and tea. You'll move away from the workshop focused and refreshed.

The workshop entails:

• 45 minutes of breathwork with an emphasis on inhale holds and extended exhales to begin and end our time together to slow down, restore, and be present

• An assortment of teas to choose from to warm and nourish you from the inside

• Ending with setting an intention for fall, the season of the exhale, if you desire