The Way You Breathe is How You Show Up
It’s too painful to keep breathing shallowly or holding your breath. That’s what that pain, tightness, and fatigue are telling you.
The Month-Long Breather to expand into your softest, strongest evolution of yourself yet.
Four weeks
Two 75-minute Sessions
Daily 5-minute Breath and Vagal Activation Recordings
One Month to Grow Your Soft Strength
Breathe
The Month-Long Breather is for you if -
You feel disconnected from your body or frustrated with it due to injury or pain, and wonder how the breath can connect you with your physiology.
You are ready to stop overdoing, overgiving, and overallowing. Let’s start by stopping the overbreathing.
You're a lifelong athlete who wants to up her game, performance, and strength, that also honors her softness.
You're tired of forcing your sensitive system to be different and want to establish a self-care practice that helps you accept and feel at home in your body once again.
You’re curious what your anxiety, pain, and overwhelm wants to tell you. You are ready to listen and reclaim your life.
Sarah here.
I decided to begin facilitating slow and steady mindful breathing sessions after Covid brought my body to a standstill in 2020 and not-so-gently nudged me to get real about the beliefs and unexpressed emotions that were holding me back.
Slowing down to breathe for about five to twenty minutes per day not only supported my nervous system during Long Covid, POTs, and divorce but expanded my capacity to step into a life where I am fully alive and free to be me.
I know a month-long breather will rewrite your individual stories on a nervous system level, so you keep on becoming your strongest, softest self.
I only facilitate two-month-long breathers at a time to ensure there is enough space for me to support your breathing journey in the micro-moments in between our sessions.
OTHERS’ EXPERIENCES
"Breathing with Sarah showed me how the body can heal itself. I went into my session stressed in the morning and came out with a calmness and fresh perspective for the rest of the day."
— JESS N.
“I loved how Sarah explained everything and even showed some diaghramtic breathing using a model. It was calming, she explained everything in detail, and I’m excited to implement this into my practice. I had the best sleep of my life that night!!”
— KC
“While I’m not a person who likes to meditate, breathwork with Sarah has been grounding. Sarah’s presence took me to place of rest and relaxation.”
— BETH H.
“I can be a skeptic so I was shocked by how strong the mental and physical results were directly after my first session. I left lighter and happier.”
— KATE M.
“Breathwork sessions with Sarah have transformed how I go about my days. For the first time in my adult life, I’ve slowed down to feel connected to my body and have a better understanding of my emotions. I leave sessions feeling calm, centered, and extremely relaxed. She provides helpful tips and wisdom that brings self-awareness. I can’t express my gratitude enough to Sarah for opening my eyes to my breath that’s always been there with me, and will continue to be.
— KRISTIN K.
“I found Slo Breathworks while searching for help with breathwork related to surfing and athletics. Combined with her athletic background, Sarah has been such a calming presence during our sessions and has made it so enjoyable to meet with her and learn new breathing techniques while also checking in about life in general. Sarah takes notes, listens, and engages with you. She really wants to make your experience enjoyable and productive and is totally comfortable changing directions and altering your session for the best experience.”
— BRIAN B.
Your Investment
$225
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Take a Breath and Say Hello
or schedule your first session here.