As part of a two-day goal-setting retreat at Saratoga Arms, Slo Breathworks will facilitate a workshop to help leaders explore how slow breaths can help them focus and step into resilience in their 2024 selves. Attendees will learn about the four parts of the breath and their physiological ties. Plus, breathing techniques to play with to regulate their emotions. This workshop is a brilliant space to breathe and pay attention to what you already know.