Begin Sunday with a breath walk through the upper pines in Saratoga Spa State Park to connect with new and old friends, with your best furry friend in tow. We will walk, talk, and consciously breathe. During the loop, we will stop at a couple of spots along the trail to practice some breathing techniques. Whether it is your first or fiftieth time meandering around Saratoga Spa State Park, you will gain a new perspective as you heighten your senses through conscious breathing and intentional strides.
We are excited to collaborate with Dog Bods on this! You can sign up below.
We are keeping the walk to ten humans and pups to allow for calm connection. The breathing techniques facilitated are suitable for all bodies. You can learn more about what a breath walk entails here.