Take 90 minutes to practice and learn more about mindful breathwork centered around the inhale to awaken to Spring. After moving through winter, the season of the exhale hold, your breath and body are ready to blossom.

We begin with a brief breath flow to slow down and connect with our bodies and each other, followed by a discussion about the physiological benefits of the inhale. We will continue into a slow, sweet inhale-centric breath flow to witness what is alive in the inhale, calling us forward this spring. We will finish with reflections and ideas to integrate slow breathing into this season.

No prior experience with breathwork is needed. While breathwork affects each nervous system differently, the intention for our time together is for you to release and reemerge with more clarity about what spring holds for you. We will explore different techniques, including but not limited to, the extended inhale and the interrupted breath through a gentle, therapeutic approach.