Reimagine your Sunday morning beverage with slow breaths in community. The intention for our time together is to discover how conscious, slow breathing with your morning beverage, not only during the workshop but each morning, can reset your mind-body connection so you move into your day with more presence and ease. During this workshop, we will explore a few different breathing techniques to see how they feel to your nervous system.

The workshop includes:

• A coffee, tea, and cocoa beverage bar for attendees to sip and sample

• Overview of the basics of conscious breathing with some fun breathing trivia

• A 30-minute breathing flow to settle in and savor the morning beverages

• Reflection prompts to dig into your relationship with the breath

• A 15% Discount to DB Trends Boutique

Conscious, slow breathing is a wonderful vehicle to move you through a stuck emotion, energy, or mood. 31% of Americans anticipate being more stressed during this 2023 holiday season, according to the American Psychiatric Association. Acquire a beautiful tool rooted in your humanity that you always have access to to help navigate the season.

When you slow down your breathing, you elicit the rest-and-digest response in your body and become open to the vastness of experience. To regulate the nervous system, studies show it takes about a month of regular conscious breathing. That’s why exploring a breathing practice with your coffee or morning beverage is a great way to begin to build breathwork into your life.

If you are a parent, you can drop your child off at Play Hallow for an ornament crafting class, which is a couple of doors down from DB Trends, while you enjoy a beautiful morning of breathwork and morning sips. Plus, some extra time for holiday shopping and other errands. The cost is $40 . You can sign up here.

Or once you sign up for the workshop, you can receive a discount code